Dealing with bad breath is never enjoyable. It can dent your confidence and lead to self-consciousness in social situations, during dates, and even at work meetings. While maintaining proper oral hygiene is a key strategy to prevent bad breath, there are moments when you need a quick refresher on the go. In such situations, you may consider using breath mints or chewing gum. But which one is more beneficial for your smile? Continue reading to determine which option is superior for supporting a healthy grin.
How Breath Mints Affect Your Smile
If you’re looking to freshen your breath, reaching for a mint may be your first instinct. However, this seemingly harmless choice may not be in your best interest.
Many mint brands are laden with sugar, which serves as a food source for mouth bacteria. These bacteria, in turn, release acids that can erode your enamel, increasing the risk of cavities. Consequently, it’s advisable to minimize your consumption of mints whenever possible.
Why Chewing Gum is Better for Your Teeth
While regular gum is often loaded with sugar, opting for sugar-free chewing gum opens up several avenues for improving your oral health, including:
- Reduced plaque levels – Xylitol, a natural sweetener found in fruits, veggies, and mushrooms, is an ingredient in some sugar-free gums. Despite its candy-like sweetness, xylitol can be beneficial for your teeth. Studies indicate that it prevents plaque from adhering to tooth enamel, potentially reducing and even reversing tooth decay by promoting tooth remineralization.
- Increased saliva flow – Xylitol, a natural sweetener found in fruits, veggies, and mushrooms, is an ingredient in some sugar-free gums. Despite its candy-like sweetness, xylitol can be beneficial for your teeth. Studies indicate that it prevents plaque from adhering to tooth enamel, potentially reducing and even reversing tooth decay by promoting tooth remineralization.
Gum Can’t Replace Oral Care
While chewing gum can contribute to preventing oral health problems, there are additional methods to maintain a healthy smile, such as:
- Incorporate fresh, crunchy fruits and vegetables like carrots, apples, and celery into your diet
- Reduce your intake of sugary, sticky, acidic, and starchy foods and beverages
- Stay well-hydrated by drinking plenty of water to keep your mouth moist
- Brush your teeth both in the morning and at night
- Use a fluoridated mouthwash for daily rinsing
- Floss daily, preferably after your last meal
By combining these practices with the right choice to freshed up your breath, you can maintain a radiant, healthy smile. So, get ready to enjoy the confidence that comes with it!
About the Practice
Dr. Barry Franzen and the dedicated team at Milwaukee Dental Implants are passionate about their work. They offer a range of top-notch, effective treatments to ensure your smile stays on the path to perfection. Their services include essential checkups and cleanings to maintain your smile’s health, and they can also provide guidance on the choice between breath mints and chewing gum for your dental well-being. To schedule an appointment with Milwaukee Dental Implants, you can either visit their website or call (414) 543-5432.